Meditation For Beginners (2001)
- Theatrical MPAA Rating:
- Theatrical Feature Running Time:
- 90 mins
Theatrical Release Information:
Meditation For Beginners
Experienced meditation teacher Jack Kornfield instructs this introductory video on the practice of meditation for increasing awareness and clarity of mind. Four different techniques are covered: breath awareness, thought/feeling awareness, body sensations, and the practice of loving kindness. The video, including a 15-page study guide, offers a comprehensive orientation to meditation, its history, and its benefits. ~ Sarah Sloboda, All Movie Guide
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